OUR EVENTS & PROGRAMS
Take a closer look at Gramar One’s workshops, wellness camps, corporate programs, and community events that bring our holistic approach to life.
OUR HAPPY CLIENTS
GRAMAR ONE X HDFC BANK (CHENNAI)
Gramar One hosted a successful corporate wellness event for HDFC Bank’s staff, focused on simple, beginner‑friendly exercises and practical tips for daily health. Through guided stretches, posture correction, and easy movement routines, employees learned how to stay active even during long work hours. The session also included stress management techniques and breathing practices that helped staff feel more relaxed, focused, and energized by the end of the program.
Gramar One Team with HDFC Bank Staff
GRAMAR ONE IN KOLKATA (WEST BENGAL)
Gramar One organized a corporate wellness event in Kolkata designed specifically for busy corporate professionals. The program combined easy-to-follow exercises, posture correction, and simple movement breaks that can be done at the desk, helping employees reduce stiffness and fatigue. Along with practical stress management tools and breathing techniques, the event helped participants feel more focused, energized, and productive at work, while building long-term awareness about holistic health and work-life balance.
GRAMAR ONE - THE LEADING WELLNESS DESTINATION IN INDIA
Gramar One focuses on the overall well-being of our clients, especially those burdened by long work hours, life pressures, and mental stress. Through a blend of movement, mindful practices, and recovery-focused therapies, we help people feel lighter in their bodies and calmer in their minds. Because we believe a happy mind creates a healthier, happier life.
Testimonials
Elavarasan E.
"I had a really good acupuncture session. Helped me a lot since I have an office job and my back aches a lot. "
Chennai
Madhumitha D.
"They took the time to understand my condition and explained the treatment plan clearly. The clinic is clean, well-maintained, and appointments are managed efficiently. I highly recommend this center to anyone looking for quality pain management and compassionate care."
Hyderabad
"I had a wonderful experience at Gramar One, especially during the Lama Therapy Workshop. The session was very informative, relaxing, and conducted in a calm and professional manner. The team was welcoming, supportive, and made everyone feel comfortable throughout the workshop. It was a truly refreshing and valuable wellness." experience.
Sumathy M.
Kolkata